Why sunflower seeds?
- Prevents rheumatoid arthritis
- Aids in digestion
- Improves memory
- Increases energy
Sunflower seeds are a great source of dietary fiber, protein, and complex carbohydrates. This makes them a great food for active people who need a steady supply of protein and complex carbohydrates for energy, weight loss, and muscle gain. Just a handful of sunflower seeds will provide 90% of your daily value of vitamin E. Vitamin E travels through the body killing free radicals and protecting the body’s cellular and molecular components while also providing nourishment. Vitamin E has significant anti-inflammatory effects, reducing the harsh symptoms of asthma and arthritis. It has also been shown to reduce the risk of colon cancer, the intensity of hot flashes, and diabetes.
Sunflower seeds are a great source of magnesium, helping to strengthen bones, lower high blood pressure, prevent migraine headaches, and reduce the risk of heart attacks and strokes.
Sunflower seeds also improve brain function. This is due to their high levels of tryptophan. When foods that contain tryptophan are consumed, the brain’s production of serotonin is increased. High levels of serotonin give the brain a relaxing and focusing effect. By eating sunflower seeds on a regular basis, you will benefit from nutrients, minerals, and fiber that will improve your overall bodily health.