- Prevents and treats osteoporosis
- Reduces the risk of cardiovascular disease and colon cancer
- Improves brain function and memory
- Aids in digestion
Amaranth is a gluten-free grain that is extremely high in protein and amino acids. One cup of amaranth contains 28 grams of protein. It is a great source of B vitamins, zinc, and folic acid. Each of these minerals improves brain function and memory. Amaranth is also high in calcium sporting three times as much as milk. This makes it highly effective in its use to treat and prevent osteoporosis.
This grain is known for it’s dietary benefits. Since it meets the body's daily protein needs with complex carbohydrates instead of animal protein, it is a much healthier way to lose weight and nourish your body.
The high lysine content of amaranth completely sets it apart from other grains; one cup contains 1.5 grams. Lysine is an amino acid that is not commonly found in many grains and seeds. It is known for boosting the protein level in several different foods and repairing body tissue. Including amaranth in your diet is a great way to get many of the essential vitamins and minerals your body needs each day.